Roasted Cauliflower and Broccoli With Salsa Verde Recipe (2024)

Recipe from Kirsten Richardson

Adapted by Julia Moskin

Roasted Cauliflower and Broccoli With Salsa Verde Recipe (1)

Total Time
45 minutes
Rating
5(583)
Notes
Read community notes

This recipe came to The Times in 2004, when Julia Moskin wrote a story about the developing culinary culture in McCarthy and Kennicott, two tiny villages in the hinterlands of Alaska. ("Out here, you have a choice," said Mark Vail, a former Air Force cook who lives in McCarthy year-round. "You can live on ramen noodles and baked beans, or you can learn to cook.") Kirsten Richardson, a resident of Kennicott and a cook at the McCarthy Lodge, a local restaurant, developed this brightly-flavored riff on the weeknight vegetable. Just roast the broccoli and cauliflower, toss with a shallot-anchovy vinaigrette and toasted almonds then sprinkle with chopped parsley. It makes a satisfying mostly-meatless main or a delicious accompaniment to roast chicken. —Julia Moskin

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Ingredients

Yield:4 side dish servings

  • ¾cup whole shelled almonds
  • 1large head broccoli, cut into florets (about 1 pound florets)
  • 1large head cauliflower, cut into florets (about 1 pound florets)
  • 10tablespoons extra virgin olive oil, divided
  • 1teaspoon salt
  • ½teaspoon freshly ground black pepper, plus more for dressing
  • 1shallot, minced
  • 2tablespoons red wine vinegar
  • 3anchovy fillets, minced
  • Juice of ½ lemon
  • 1cup coarsely chopped Italian parsley leaves

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

597 calories; 49 grams fat; 6 grams saturated fat; 0 grams trans fat; 33 grams monounsaturated fat; 7 grams polyunsaturated fat; 33 grams carbohydrates; 14 grams dietary fiber; 10 grams sugars; 17 grams protein; 829 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Roasted Cauliflower and Broccoli With Salsa Verde Recipe (2)

Preparation

  1. Step

    1

    Heat oven to 350 degrees. Spread almonds on a baking sheet and toast until brown and fragrant, 8 to 10 minutes. Leave oven on. When almonds have cooled, chop coarsely.

  2. Meanwhile, in a large bowl, toss broccoli and cauliflower with 4 tablespoons olive oil, salt and pepper. Spread on two baking sheets and roast until tender, 20 to 30 minutes.

  3. Step

    3

    In a large bowl, mix shallot and vinegar and set aside for 5 minutes. Whisk in anchovies, lemon juice, remaining 6 tablespoons olive oil, and salt and pepper to taste. Stir in almonds and parsley.

  4. Step

    4

    Remove vegetables from oven, add to bowl and toss with sauce. Taste and add more salt, pepper, vinegar or lemon, if needed. Serve warm or at room temperature.

Ratings

5

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583

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Cooking Notes

Julia Moskin

The salsa is made in step 3, and tossed with the vegetables in step 4.

"Salsa verde" means "green sauce" in both Spanish and Italian, so the same term is used to describe both a European-style puree of herbs and olive oil (like this one), and a Latin-American sauce with tomatillos and green chiles.

Left Coast Cook

Substituted capers (1/2 jar) for the anchovies. Yum! Great make-ahead side for Thanksgiving - roasted the veggies in advance and kept at room temperature. Added the salsa verde and almonds just before serving. Maybe go a bit lighter on the vinegar (for my taste).

David Ostrow

Just happened to see this recipe when had both qualiflower and broccoli in fridge. Made it w capers instead of anchovies as had all other ingredients including flat parsley in herb garden. Decreased olive oil to half. Wonderful fresh cooked veggie salad for a late summer alfresco meal!

Htwe Kyaing

I made it last night. It was so delicious. I reduced the amount of oil and instead of brocoli (not in hand) I used red peppers. I also used Balsamic vinegar instead.

George

If u want to skip the anchovies, a hand full of chopped oil cured salty olives were my delicious solution

Anne

10 tablespoons of oil? I know it's heart healthy, but whoa. 2.5 tablespoons per side dish = 300 calories of fat. I am sure it's SO delicious! But I think I will try to make it without so much oil. Someday when I'm not worried about losing weight, I'll make it as stated. : )

马杰西

Where does the salsa verde come into the recipe?

Delicious as a vegetarian meal, too

Like other reviewers, I cut the oil in half and substituted about 1/2 jar of capers (with a little bit of brine) for the anchovies. I used brussels instead of cauliflower, because it's what i had on hand. Very versatile and delicious.

dolph734

Used half as much oil as suggested and capers instead of anchovies in addition to the juice of a whole lemon. It was great and was just to my family's taste! I'll make it again soon.

katrinahw

Delicious! Made this recipe last week and my husband who has an aversion to vegetables declared it 'good'! I'm making it again this evening and may start the cauliflower a few minutes before the broccoli to ensure even cooking. Otherwise perfect as is.

Oryza Glabberima

Certain family members will not eat anything fish or shellfish, so substituted umebashi paste (Japanese plum paste, easily available at Asian food markets or organic foods markets) for anchovies, which works well. This recipe for roasted vegetables with vinaigrette is quite rich and savory. It goes well with brown rice and undressed lettuce to cut the richness, along with a light red wine. An excellent hearty supper.

Lindsey Reed

Please remember that the inclusion of anchovies does not qualify this recipe as meatless.I appreciated the note of one reader who suggested the caper substitution.

cecilia

Use 1/12 tbsp. rinsed capers for every 6 anchovy filets

Spatchco*ck

That "salsa verde" is really a vinaigrette. Salsa verde involves tomatillos, peppers, etc.

Stark

Substitute capers for anchovies.

lisa katz

Delish! We were out of anchovies so I used some anchovie paste and that worked fine. This one is saved for making again.

Katie

Very taste. Used a couple of splashes Worcestershire sauce, no anchovies.

minca

Salty sweet sour deliciousness. A great way to use csa box. I cooked as directed except that I used sunflower seeds instead of almonds and reduced oil by half. I am adding this to my rotation.

Bay Cook

I made this with fresh asparagus from the garden instead of broccoli, and I served it over red quinoa as a side next to barbecued chicken. It was a hit. I'll definitely make this again!

Alyce H

I followed the recipe but added red onion to the roasted veggies, as I had 1/2 of one in the fridge. I mixed it with quinoa for a one dish main- delicious.

Anne

Delicious! Reduced the oil a bit. The roasted almonds and the anchovies are the hero flavors.

aug 2022

Olives red pepper?

Carey

Subbed mint for parsley and capers for anchovies which all work amazingly! Delicious, big hot

LindaL

Really good. Added a can of chickpeas (roasted or not) to get some protein.

saintsavory

This is GREAT!!

Wren

Loved this. Used slivered almonds since that’s what I had. Held back 1/4 of the salsa and refrigerated. Had the next night with avocado - filled in the middle of avocado halves and topped with a spoonful of crepe fresh. Amazing.

Meredith L

Looking for a recipe and holy smokes, one from McCarthy / Kennicott! Hi, Mark Vail! Definitely making this one while missing Alaska.

Steph

This is outrageously delicious...elevates broccoli and cauliflower to a whole new level...I so tire of steamed veggies,,,this has all the umami I need...will make and share many times over.

Jessica

Made this last night with just broccoli. Amazingly tasty. Only change in the recipe was using sliced almonds. My new favorite way to prepare veggies.

d unruh

Love this recipe. I made as is first time and loved it. Second time I didn’t have parsley so used dill... loved it even more. Of course this was at peak of summer when you just want dill in everything IMHO. .. and now that it’s fall I made it again and made it with dill again... love it

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Roasted Cauliflower and Broccoli With Salsa Verde Recipe (2024)

FAQs

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Why is my roasted cauliflower tough? ›

Undercooking It. Overcooking is bad, but undercooking cauliflower is an equally off-putting problem. "When making cauliflower steaks or roasting florets, if you don't roast it in the oven long enough it will be warm but still hard and unenjoyable to eat," says Michalczyk.

Is it good to eat broccoli and cauliflower everyday? ›

They provide several health benefits. However consuming these both in excessive amount can have some side effects. Broccoli and cauliflower both are high in fiber they aid to digestion. But consuming these in larger quantity can cause bloating, excessive gas and discomfort.

Is cauliflower or broccoli better for weight loss? ›

Cauliflowers are suitable for people trying to lose weight because of their low-calorie content. Although both the vegetables are high in manganese, broccoli has a higher manganese level. It improves bone density. Broccolis are therefore better suited for people with weak bones and arthritis.

Does cauliflower need to be washed before roasting? ›

Caramelization is the key to giving the roasted cauliflower flavor. Give all the florets a thorough rinse in a colander. Shake them dry. Spread the florets out in an even layer on the baking sheet.

Should you rinse cauliflower before cooking? ›

The separated florets have to be washed properly under a tap. This removes dirt and large parasites such as worms. The next step is cleaning the cauliflower in mildly warm water in which a little salt was dissolved. This process – which should last 10-20 minutes - destroys several microbes and large parasites.

Why aren't my roasted vegetables crispy? ›

Forgetting to flip halfway through

Leaving the pan totally unattended means that the bottom of your vegetables will burn, while the tops never crisp up. Flip halfway through, and you'll be rewarded with vegetables that are evenly cooked and golden all over.

How long does it take to cook cauliflower? ›

Cooked cauliflower florets keep their shape best when steamed (5-10 mins) – remember to place them upright in the steamer. It can also be boiled (takes 5-10 mins for florets; around 10 mins for a whole cauliflower). For both cooking methods, test regularly with the tip of a knife to make sure they don't overcook.

Can you cook cauliflower too long? ›

The general rule of thumb is about 20 minutes. Cauliflower that is overcooked will lose up to 50% of its vitamins and minerals. If you want a healthy meal, cook it for just a few minutes less.

What color cauliflower is healthiest? ›

Purple. Purple cauliflower is the healthiest option, with numerous advantages. The purple hue is due to the antioxidants called anthocyanins. These are the pigments present in various other plants and plant-based products, including red cabbage and red wine.

How many times a week should you eat cauliflower? ›

At a minimum, include cruciferous vegetables as part of your diet 2-3 times per week, and make the serving size at least 1-1/2 cups. Even better from a health standpoint, enjoy cauliflower and other vegetables from the cruciferous vegetable group 4-5 times per week, and increase your serving size to 2 cups.

What is the healthiest vegetable? ›

Here are 14 of the most nutrient-dense veggies available.
  1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. ...
  2. Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 g) . ...
  3. Broccoli. ...
  4. Garlic. ...
  5. Brussels sprouts. ...
  6. Kale. ...
  7. Green peas. ...
  8. Swiss chard.

What food burns the most belly fat? ›

What foods burn belly fat fast?
  • Olive oil.
  • Beans.
  • Legumes.
  • Nuts.
  • Seeds.
  • Plain yogurt.
  • Fatty fish such as tuna, salmon, mackerel, anchovy, herring, sardines.
  • Eggs, skinless chicken, and lean meats.

What is best diet to lose belly fat? ›

What are 5 foods that burn belly fat?
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

What should I eat to lose belly fat? ›

In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels and sodas—and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats.

Should I soak cauliflower in salt water? ›

Next, transfer the florets to a colander and place them under running water to wash off the dirt and bigger bugs. After this, it is suggested to blanch them in salt water to kill bacteria and parasites for 10–20 minutes.

How long to soak cauliflower in vinegar water? ›

Produce with rough outer skin: Items such as broccoli, potatoes and cauliflower are a little harder to clean. Soak in a solution of 1 part vinegar to 3 parts water for 1 minute. For heads of cabbage or lettuce, it's best to separate the leaves first.

Is it worth marinating cauliflower? ›

Mildly Marinated Cauliflower is the perfect balance of pickling spices. There's a sweet tang that children will love and don't hesitate to add it to salads.

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