Pea soup | Jamie Oliver recipes (2024)

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Altamura pea soup (Minestra di piselli di Altamura)

With smashed pasta & plenty of herbs

  • Dairy-freedf

Pea soup | Jamie Oliver recipes (2)

With smashed pasta & plenty of herbs

  • Dairy-freedf

“When I was in Altamura, in Puglia, I worked with a family of bakers who all lived in the same big house. Each part of the family had its own living-room and kitchen. I went back home with them one day and four different families were cooking four different meals – it was very surreal. This pea soup was one of the dishes being made. And it's so simple – just four ingredients and 15 minutes simmering is all it takes. ”

Serves 4

Cooks In40 minutes

DifficultySuper easy

Jamie's ItalyVegetablesItalianStarters

Nutrition per serving
  • Calories 347 17%

  • Fat 9.6g 14%

  • Saturates 2g 10%

  • Sugars 9.1g 10%

  • Salt 3.1g 52%

  • Protein 11.6g 23%

  • Carbs 58.1g 22%

  • Fibre 5.6g -

Of an adult's reference intake

Recipe From

Jamie's Italy

By Jamie Oliver

Ingredients

  • Metric
  • Netherlands
  • Germany

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  • 2 medium onions
  • olive oil
  • 4 large handfuls of freshly podded peas
  • 1.1 litres organic chicken stock
  • 255 g dried spaghetti
  • 1 sprig of fresh mint , optional
  • 1 sprig of fresh basil , optional
  • 1 sprig of fresh rosemary , optional
  • extra virgin olive oil
  • 1 small handful of fresh flat-leaf parsley

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

Jamie's Italy

By Jamie Oliver

Tap For Ingredients

Method

  1. Peel and finely chop the onions. Pour a good lug of olive oil into a pan, add the onions and fry slowly for 10 minutes.
  2. Stir in the peas and chicken stock, bring to the boil and simmer for another 10 minutes or so.
  3. Break the spaghetti into 2.5cm lengths. Bring some salted water to the boil and cook your spaghetti for half the time it says on the packet, then drain and add it to the pea soup to finish cooking.
  4. It's nice to tie up the sprigs of herbs and pop them into the soup to give it a lovely fragrance, removing them before serving.
  5. When the pasta is cooked, have a taste of the soup and season carefully with sea salt and black pepper.
  6. Chop the parsley and divide the soup between the bowls. Drizzle over a little extra virgin olive oil and sprinkle with the parsley.

Tips

I've only ever made this soup with freshly podded peas, but frozen peas work well too.

If I'm using fresh peas, what I like to do to make the soup even more tasty is to boil up the stock with the shells of the peas. You can do this while you're frying the onions. Then you can strain the stock onto your onions and peas when they're ready and fill the pan up again with water to boil your spaghetti while the soup simmers.

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Recipe From

Jamie's Italy

By Jamie Oliver

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Pea soup | Jamie Oliver recipes (2024)

FAQs

What is the difference between split pea soup and pea soup? ›

A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.

Should split pea soup be thick or thin? ›

Split pea soup naturally thickens as the peas break down during cooking and also as it sits, especially if refrigerated. If it's too thick for your liking, you can easily thin it by adding a bit of chicken or vegetable broth, or even water, until you reach your desired consistency.

Why is my pea soup not creamy? ›

Split pea soup can be too thin due to various reasons. One common reason is using too much water or broth while cooking. Additionally, if the split peas are not cooked long enough, they may not release enough starch to thicken the soup.

What can I use to thicken a pea & ham soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Should you soak split peas before you cook them? ›

It's true, soaking peas overnight in water shortens their cooking time. But soaking isn't entirely necessary. Split peas cook relatively quickly. Unsoaked peas take from 1 to 2 hours of simmering; soaked peas take about 40 minutes.

How much water do I use for 2 cups of split peas? ›

Cooking. Bring about 1.5 cups of water or broth to a boil for every cup of lentils or split peas. Add the lentils, allow water to return to boiling, reduce heat, partially cover pan, and simmer for 30 to 45 minutes, depending on the variety.

Can you overcook pea soup? ›

Update: If you overcook, the soup will get even thicker than usual! and turn a little bit of an olive drab color--it will still taste good though!"

What can I add to bland split pea soup? ›

Add a bit of lemon zest to make those peas really sing. You can try the fresh pea approach with your favorite split pea soup recipe, but this super traditional, easy version is an Epicurious favorite.

How to add more flavour to pea soup? ›

Garlic Cloves – add a fabulous flavour to this frozen pea soup. Fresh Ginger – should be peeled before chopping. If you have too much, try using it up in my Vermicelli Soup. Red Onion – gives a great undertone to this healthy pea soup.

What are the white things in pea soup? ›

Very likely the embryo of the peas! Each side of the pea is an endosperm, like the white of an egg. These are probably just left over embryos of the peas, or the yolk, if you will.

Should I skim the foam off pea soup? ›

Today, a quick poll of our test kitchen staff confirmed that this early soup wisdom still stands: Soup scum should be skimmed off and discarded.

What to do if your pea soup is too watery? ›

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

What 2 ingredients are used to thicken the soup? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

How to fix watery split pea soup? ›

If you were short on peas, you can thicken with a slurry—a raw starch such as rice flour or cornstarch mixed with water, then whisked into the soup. The soup needs to come to a boil for the starch to gelatinize.

What's the difference between a pea and a split pea? ›

Split peas are just normal peas that are dried and split to speed up the cooking process! Split peas are a type of legume and can be eaten as a vegetable or protein. They can be either green or yellow. Green split peas have a slightly sweet flavor and yellow peas are more mild.

Why is it called split pea soup? ›

Why do they call it split pea soup? Split pea soup is made from dried split peas so it is named after the main ingredient. Split peas are called such because of the process used to preserve them. They are peeled, dried, and split.

Does split pea soup taste like peas? ›

Surprisingly, they do not taste like green peas when cooked. If you were to make a pea soup (from fresh or frozen peas that were blended) it would bear a different result. I, personally, find the flavor of pea soup off putting, yet split pea soup is one of my favorites!

Is split pea soup made from regular peas? ›

Split Pea Soup Ingredients

So make sure to grab a bag of dried split peas rather than fresh peas. Split Peas: You can use dried green split peas or yellow split peas in this recipe. Just not that green ones tend to be a bit sweeter and yellow ones tend to be a bit more earthy.

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