Low Calorie Breakfast Quiche (Healthy Recipe) - Lose Weight By Eating (2024)

FAQs

Is quiche good for you to lose weight? ›

Keep quiche portions small to control calorie intake. Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.

Mediterranean Veggie Quiche - 184 kcals (per quarter)

This low-calorie quiche is inspired by the flavours of the Mediterranean - sun-dried tomatoes, roasted red pepper, griddled courgette, olives and basil all feature, encased in their egg mixture and topped with cheese.

Healthy eaters often avoid quiche because it can be high in fat and calories. Just one serving of quiche can contain 500 calories and at least 33 fat grams. If you ate an Egg McMuffin plus hash browns from McDonald's instead, you'd save 80 calories and 13 fat grams.

Primarily made of eggs, quiche is a one-dish meal made of protein, calcium, essential vitamins, and minerals. Quiche can be a healthy dish when prepared with a few ingredient swaps.

Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.

Quiche (1 piece (1/8 of 9 in. dia)) contains 26.7g total carbs, 26g net carbs, 44g fat, 16.6g protein, and 566 calories.

To replace 1 cup (237 mL) of heavy cream in your recipe, add 2 tablespoons (19 grams) of cornstarch to 1 cup (237 mL) of milk and stir, allowing the mixture to thicken. You can use whole milk or opt for skim milk to help slash the calories and fat content of your recipe.

A quiche typically serves 8, but let's face it, I can eat a lot more than 1 sliver of quiche. And with this recipe, there's no stopping that extra jumbo slice! It's a little lighter than breakfast casserole, but no less flavorful. This crustless quiche has 110.8 calories per serving.

In its homeland (the Alsace-Lorraine region of France), quiche Lorraine is served at lunch or dinner. Stateside, however, breakfast quiche recipes are a morning favorite. This quiche Lorraine recipe keeps it classic with bacon and Swiss cheese filling.

What time of day should I eat quiche? ›

The thing with quiche, though, is Americans treat it like a morning food – breakfast, brunch, and on rare occasions, lunch menus.

Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting. Follow This Tip: Remember this ratio: 1 large egg to 1/2 cup of dairy.

Quiche is a delicious and affordable meal. This one is crustless, which makes it lower-carb, well suited to a diabetic diet. It is great served alongside a lettuce or a fruit salad.

Butter crackers, especially the perfect consistency of the Ritz cracker, make for an ideal ingredient to use in a pie crust. This ingredient works well for both savory (like quiches) and sweet pies.

The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 330 calories. Calorie and nutritional information for a variety of types and serving sizes of Quiche is shown below.

When you use whole eggs to prepare quiche, you also benefit from the calcium, iron, and zinc-rich nutrients present in the egg yolk. The nutritional value of your food is further increased by include vegetables in your quiche. To maximise your consumption of a variety of vitamins and minerals, combine several veggies.

Quiche Calories Slice

An average slice of quiche, which is ⅙ of a 9-inch quiche, contains 250-300 calories. Quiche is always high in calories.

Quiche is made with flour and butter (lots of butter actually) and the filling that goes inside a quiche is also very rich. Eating it once in a while won't be fattening.