Frozen Yogurt Bark Recipe - Easy and Healthy (2024)

FAQs

Can you just freeze yogurt to make frozen yogurt? ›

Can you freeze yogurt and eat it like ice cream? Yes and no. Just like ice cream, it needs to be mixed during the freezing process. If you just put the container in the freezer, it will form ice crystals and won't have the smooth and creamy texture you're hoping for.

How long does it keep? Once you have cut your frozen yogurt bark, store it in a bag or airtight container with the pieces separated with parchment. It will keep well for up to 3 months. You can enjoy it right from the freezer for an easy summer snack.

The reason for iciness in frozen desserts is due to water content. This doesn't mean that you've added water to the recipe, but every natural product that is in the slightest bit, for the lack of a better word, wet, has water in it – be it milk, cream, vegetables or even meat, or in our case, yoghurt.

Significantly, frozen yogurt can also contain probiotics, or live active cultures. These healthy microorganisms can boost your immune system and improve the health of your digestive tract. Ice cream and gelato do not have probiotics, potentially making frozen yogurt a healthier choice.

Lower in Fat: Frozen yogurt is typically lower in fat compared to ice cream and gelato, especially if it's made with low-fat or non-fat dairy products. This can be beneficial for those watching their fat intake or trying to maintain a healthy weight.

For soft-serve-style fro-yo: Churn until the yogurt reaches the consistency of soft-serve ice cream and serve it right away. For scoopable fro-yo: Once it's finished churning, pack it into a freezer container, or cake pan; cover it with parchment paper; and freeze it until hardened.

Eating foods high in protein and fiber may help keep you full without spiking your blood sugar. Foods like non-starchy vegetables, eggs, flaxseeds, and Greek yogurt can encourage healthy post-meal blood sugar levels and help you maintain healthy glycemic control.

Yasso isn't trying to imitate ice cream, they are what they say they are; frozen Greek yogurt bars with 5 grams of protein. They have enough sugar to satisfy your sweet tooth, but are still low enough in added natural sugar (no sugar substitutes or artificial flavors) to avoid sabotaging your health.

Instead, freezing yogurt is a remarkably quick and easy method. All yogurt—whether full-fat or nonfat, strained (like Greek or skyr), plain or swirled with fruit—can be frozen for up to two months. Technically, it's safe to eat long after that, but two months is really the limit when it comes to taste and texture.

Yes, absolutely you can! As you thaw the greek yogurt to room temperature it will turn back into the same consistency pre freezing, so you want to eat the yogurt bark quick! Unless you like it a bit softer, and in that case I would leave the frozen greek yogurt out for a few minutes before eating!

Can you make yogurt bark on tinfoil? ›

Line a rimmed baking sheet with aluminum foil or parchment paper. Whisk together the yogurt, honey, vanilla, and salt. Pour onto the baking sheet and spread into an even layer about 1/2-inch thick. Scatter the strawberries and nuts evenly over the yogurt, pressing them in lightly.

Pour juice/yogurt mixture into paper cups. Cover the cups with a sheet of aluminum foil. Insert stick for each freezer pop by making a slit in foil over the center of each cup. The aluminum foil serves to keep the sticks in place as the juice/yogurt mixture freezes.

If you have diabetes or insulin resistance, you'll probably want a lower sugar option. In that case, it might make more sense to choose ice cream as an occasional treat. Look for reduced sugar or no-sugar-added varieties. If you're limiting your fat intake, frozen yogurt will be a better choice for you.

Julie's organic frozen yogurt bars

Julie's foods are certified organic, soy-free, gluten-free, and contain no high fructose corn syrup. Low in calories (90 per bar) and only 1.5 grams of total fat, this one earns top kudos for a healthy froyo option.

Frozen yogurt has less fat than ice cream. But it can contain high amounts of sugar, meaning it should be treated as an occasional treat or dessert.

There are several reasons for this recommendation. Firstly, freezing can cause the water in the yogurt to separate from the gel, resulting in a loss of texture. This can make the yogurt become grainy and watery once thawed.

Fresh yoghurt freezes remarkably well for up to two months. Upon thawing, the texture may change slightly and appear to be more liquid or grainy than it originally was. A simple fix is to stir vigorously for 30 seconds before using to even out the texture.

In comparison to some dairy products that grainy after freezing (like sour cream or cottage cheese), Greek yogurt freezes beautifully. While it may appear to separate after thawing, simply stir it and it returns to its original texture. It works to eat fresh, or to use in cooked or baked recipes.