30 Best-Ever Keto Candy Recipes | Word To Your Mother Blog (2024)

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Want in on the best keto candy recipes you can enjoy guilt-free on a low carb, keto diet? These homemade, sugar-free candy bars and sweet treats will not disappoint. From the best copycat candy bars to fabulous fudge and fat bombs, consider your cravings covered with this collection of sugar-free keto-approved candy.

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Here’s the deal, I’m a recovering choc-o-holic – I love dessert. I live for a chocolate peanut butter combo. I’d fight my husband for the last bite of chocolate chip cookie dough. And quite frankly, I do not like the person I become when it’s midnight, and I don’t have something sweet to eat while I binge watch Scandal again.

But, I’m equally passionate about not gaining back all the weight I lost, and I high key care about my health and yours. So today we’re diving deep into your candy options on the keto diet.

Let’s start with ingredients you need to look for on recipes and labels, so you don’t fall for sneaky sugar tricks and get confused, which is easy to do – considering how sneaky food labels can be.

True or False:It is 100% legal to print Sugar-Free on a package of cookies that contains honey, molasses, or other sugar-filled substances.

Answer:True. Sugar-Free means less than .5 grams of sugar per serving –not zero.The FDA requires manufacturers to list ingredients, but there are over 61 ways to list sugar. You may think the “No Sugar Added” label would clear this up, but nope. “No Sugar Added” means no sugar was added during processing.

So yeah, you’re now a Junior Food Detective. Look for the badge in the mail. Just kidding, I don’t have the badge template yet – but I can share a list of common sneaky sugar aliases.

What Sweeteners To Avoid On Keto

  • Sucrose – Dextrose – Glucose – Maltose – Fructose
  • Corn sweetener
  • High-fructose corn syrup (HFCS)
  • Brown sugar
  • Raw Sugar
  • Honey
  • Molasses
  • Agave Nectar

Best Sweeteners For Keto Candy

  • Stevia:You’ll see this natural sweetener used in all types of keto recipes, from desserts to co*cktails. Stevia contains little to no carbs and calories, and a little goes a long way. You can get Stevia in liquid or powder form.
  • Monk Fruit:Another natural sugar swap, Monk fruit falls into the zero calories, zero carb club – making it a popular safe choice for keto. Word of warning: some brands add sugar or molasses to Monk fruit, so check the label to make sure it is 100% sugar-free.
  • Erythritol:Another popular choice, Erythritol, falls into the sugar alcohol category of keto-friendly sweeteners, but unlike most sugar alcohols, it doesn’t cause digestive issues.
  • Xylitol:Xylitol is a sugar swap in the sugar alcohol category that won’t impact your blood sugar or insulin. However, it may cause digestive issues in large doses and is lethal to dogs, even in small doses.

That concludes today’s lesson:)

Now that you’re in the know and ready to make a few treats at home, here are my favorite go-to 30 keto candy recipes starting with copycat candy bars, then fudge, fat bombs, toffee, and gummies.

30 Keto Candy Recipes & Sweet Treats

Peanut Butter Cups

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Easy, 5-ingredient Reese’s copycat recipe with 3 net carbs – using sugar-free dark chocolate, coconut oil, peanut butter, and erythritol. Get the recipe on Wholesome Yum

Snickers

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Guilt & sugar free Snickers bar recipe with only 1.4 net carbs per square! Get the recipe on Low Carb Yum

Almond Joy

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Get your Almond Joy fix in! Only 2 net carbs! Get the recipe on Joy Filled Eats

Twix

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An almond flour shortbread cookie with caramel & milk chocolate…with 2.9 net carbs! Get the recipe on All Day I Dream About Food

Peppermint Patties

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Only 4 ingredients & 3 net carbs in this keto sweet treat! Get the recipe on That’s Low Carb

Mr. Goodbar

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Fabulous 4 ingredient Mr. Goodbar style treat with 4 carbs from My Montana Kitchen

Butterfinger

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An easy recipe that’s ready to eat in under 30 minutes with 3.2 net carbs from Maria Mind Body Health

Mounds

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A No-Bake keto treat with 3 Net Carbs! Get the details on Hungry for Inspiration

Double Chocolate Peanut Butter Cheesecake Bars

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Ok, so this one takes a little more effort – but it is worth it! Get the details on Mince Republic

Lemon Bars

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Not feeling chocolate? Check out these sugar-free lemon bars with 2.4 Net Carbs on Food Faith Fitness

No Bake Chocolate Coconut Bars

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No bake treat with 7 Net Carbs via Primavera Kitchen

No-Bake Almond Butter Bars

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Keto treats with almond butter – no baking required – with 5.5 Net Carbs via Holistically Engineered

No-Bake Fudge

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Easy – Sugar-Free fudge that you can make in the microwave via Savory Tooth

Pecan Pie Fudge

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Cream cheese + butter + pecans = delicious sugar-free treat from These Wild Acres

Butterscotch Candy

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4 ingredients – zero carbs! Get the details on Better Than Bread Keto

Cracker Toffee

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A holiday – or any day – treat with 3.43 Net Carbs! Get the recipe on All Day I Dream About Food

Salted Tahini Dough Fudge

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Fabulous 3-ingredient no-bake treat via Ambitious Kitchen

White Chocolate Fudge

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Sugar-Free & Dairy-Free fudge with 1 Net Carb via Sugar-Free Mom

Maple & Pecan Fudge Fat Bombs

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Yummy low carb treats with 1.4 Net Carbs via Keto Diet Blog

Chocolate Chip Cookie Dough

Cream cheese, peanut butter, butter, and sugar-free chocolate chips create the ultimate keto sweet treat! This easy recipe for edible, homemade cookie dough is super low carb, sugar-free, and simple! 3 Net Carbs! Get the recipe here

Poodle Doodles – Peanut Butter Candy

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Delicious – sugar-free & low carb combination of peanut butter, coconut & nuts with 3 Net Carbs from My Montana Kitchen

Cheesecake Fat Bombs

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One of my favorite fat bombs! These frozen, no-bake treats are easy to make & have 0.5 Net Carbs! Get the details on Savory Tooth

Chocolate Butter Cream

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Perp – Chill – & enjoy this sugar-free – low carb buttercream candy recipe from Low Carb Yum

Lemon Coconut Balls

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No-bake treats with 1.4 Net Carbs via Mouthwatering Motivation

Peanut Butter Truffles

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No cooking or chilling required with 2.25 Net Carbs via I Breathe I’m Hungry

Strawberry Chocolate Bark

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Super easy – 3 ingredients chocolate bark with 2.6 Net Carbs! Get the details on Keto Diet Blog

Pecan Pralines

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Sweet & Crunchy with 0.84 Net Carbs! Get the easy recipe on Butter Together Kitchen

Buttery Walnut Toffee

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Sugar-free & low carb – ready in 30 minutes with 2 Net Carbs from Joy Filled Eats

Chocolate Nut Clusters

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No-bake, 3 ingredient treat with 2.5 Net Carbs via Peace, Love and Low Carb

Gummy Candy

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Sugar-Free – Zero Carb dummies via Step Away From The Carbs

I’m going to wrap this up with a big bummer moment of truth – eating candy on the daily – even if it’s sugar-free – isn’t a good move. Remember to focus on eating healthy fats and lean proteins.

Keep these sugar-free candy recipes on hand for when your sweet tooth makes an appearance,especially during the holidays– and keep up the hard work.

Don’t forget to check-in in the comments and let me know how you’re doing – I live for a progress report:)

Need More Keto Recipes? You Have Options!

I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years!

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In my new book, Rebel Keto, I walk you through every detail of how I lost the weight on keto – without doing macro math at every meal. If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you navigate the keto diet and drop the weight like a bad habit, get your copy ofRebel Ketotoday –right here.

More Keto Recipes You’ll Love

Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

Best Keto Shortbread Cookies Recipe

Keto Cookie Dough Fat Bombs

5 Epic Keto Cream Cheese Fat Bombs

3 Ingredient Peanut Butter Cookies

500+ Low Carb – Keto Recipes

Don’t Forget To Save These Keto Candy Recipes!

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30 Best-Ever Keto Candy Recipes | Word To Your Mother Blog (2024)

FAQs

Will one piece of candy kick me out of ketosis? ›

What's more, it doesn't matter if you eat half a piece of pie or just take a few bites. “It's anything that pushes you over your net carbs,” she says. “Even one bite could do it, depending on what it was. Juice, soda, candy will meet that limit in small amounts."

What happens if you eat a piece of candy on keto? ›

A bite from a candy bar? Yes, temporarily. High insulin levels kick you out of ketosis. But you may find that after an extended fast, where your body has become fat adapted, even after all a meal, your body may continue to produce ketones for a while.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What candy has the lowest amount of carbs? ›

With that in mind, here is the list of the best low carb candy to buy at your local store:
  • Cocomels Coconut Milk Caramels in Sea Salt. ...
  • Stevita Naturals Hard Candy. ...
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups. ...
  • Lily's Dark Chocolate Covered Caramels. ...
  • ChocZero White Chocolate Peanut Butter Cups. ...
  • Smart Sweets Gummy Bears.
Jan 2, 2023

Can you do keto 5 days on 2 days off? ›

Keto cycling doesn't have a strict definition. Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

How many carbs will ruin ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What chocolate puts you in ketosis? ›

Dark chocolate carb content

If you're lucky enough to find dark chocolate that contains 100% cocoa solids, that's great for your keto diet because it means that around four squares of this chocolate will result in only 2 grams of carbs being introduced into your diet.

How many squares of dark chocolate can I eat on keto? ›

Remember, you're allowed 5% carbs, 20% protein and 75% fat on the standard ketogenic diet. This means that for an average diet of 2000 calories per day, you should only eat around 25g carbohydrates. Bear in mind that a standard 28g portion of dark chocolate - that's only 4 squares - contains around 12.5g carbohydrates.

Can you eat all the cheese you want on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Can you eat bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is there anything sweet I can eat on keto? ›

1. Sugar-Free Chocolate: Look for dark chocolate with a high cocoa content and little to no added sugar. 2. Stevia or Erythritol-Sweetened Treats: Use sweeteners like stevia or erythritol to make keto-friendly desserts, such as cheesecakes, brownies, or cookies.

Is there any keto-friendly candy? ›

Stevita Naturals Hard Candy

They come in four flavors — cherry, grape, orange, and strawberry. They're naturally sweetened with stevia and isomalt, a sugar alcohol derived from sugar cane. Best of all, they're free from net carbs, making them a suitable treat for those following a keto diet.

Will a little sugar break ketosis? ›

In conclusion, sugar can kick you out of ketosis and prevent your body from burning fat for energy. If you're following a ketogenic diet, it's important to limit your intake of sugar and opt for keto-friendly sweeteners. This will help you to reach your weight loss or health goals and maintain optimal health.

Will 1 gram of sugar kick me out of ketosis? ›

Yes, you can still have it, but it really does need to be in moderation, and you need to stay under your daily carb threshold to ensure you remain in a state of ketosis. For some people, their carb threshold can be as low as 20 - 30 grams.

How much sugar will throw off ketosis? ›

Just one teaspoon of sugar a day won't kick you out of ketosis, you need to go over 30 or more grams of net carbs per day ( it varies from person to person) to drop out of ketosis. I personally aim for less than 20 grams per day.

How much sugar will keep you out of ketosis? ›

So while sugar is a carb and does count toward your 50 grams or fewer a day, you should still limit sugar intake so as not to spike your blood sugar. Yes, you can still have it, but make sure that sugar, combined with all your other sources of carbohydrates, stays below your threshold of about 50 grams a day.

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