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These 25 Low Calorie Chicken Recipes for Weight Loss are all under 400 calories, and packed full of healthy ingredients that help boost weight loss!
After writing 4 best selling low calorie cookbooks filled with weight loss foods, you can say I know a thing about creating healthy chicken recipes for weight loss! 
I’ve created each of these recipes to help you enjoy the food you love, while losing weight or maintaining it. They are all easy to make, low cost, and kid and picky eater approved. And some are even Rachael Ray and Bob Harper approved (see the videos of me cooking with them in some of these recipe cards!)
25 Healthy Low Calorie Chicken Recipes for Weight Loss
With 25 healthy chicken recipes for weight loss to choose from I am sure you’ll find several you love! Each comes with a printable recipe card, nutrition label and helpful tips to cook.
I’ve highlighted the nutrition, cook times and helpful information about each recipes as well, so you can feel confident choosing a healthy recipe.
1. Low Calorie Chicken Soup for Weight Loss
This low calorie chicken soup is just 45 calories and has lots of fat burning ingredients that help boost weight loss!
You can enjoy 1 cup of this protein packed chicken soup for under 50 calories, it takes just 35 minutes to make and has 6 fat burning ingredients!
Why You’ll Love This Low Calorie Chicken Recipe:
- Just 45 Calories – at just 45 calories per cup you can basically have as much as you want!
- Has 6.2g Protein – and you can boost the protein with more chicken, or more servings.
- Done in 35 Minutes – this recipe takes just 345 minutes start to finish!
- Has 6 Fat Burning Ingredients – I packed this recipe with weight loss ingredients!
- 2 Ways to Cook – comes with Slow Cooker and Stovetop directions!
Low Calorie Chicken Soup for Weight Loss
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2. Low Calorie Chicken Breast Recipes
This flavorful recipe comes with 5 low calorie chicken recipes for weight loss! With 5 different flavors I know you’ll find one you love!
I made these healthy chicken recipes extra low calorie and high protein, and best of all it takes just 20 minutes to make this recipe start to finish!
Why You’ll Love These Low Calorie Chicken Recipes:
- Just 189 Calories – I cut the calories as low as possible, so you can enjoy more sides.
- Has 40.6g Protein – these high protein chicken breasts are packed with fat burning protein!
- Done in 20 Minutes – these recipes take just 20 minutes including prep time!
- 3 Ways to Cook – directions to cook on the Grill, Stovetop and Oven Baked are included!
- 5 Recipes To Choose From – with 5 to choose from you’ll never be bored with chicken again!
5 BEST Low Calorie Chicken Breast Recipes
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3. Low Calorie Chicken Piccata Pasta
This low calorie chicken pasta dish is just 338 calories, and 33.8g of protein! And that includes the pasta!!
Best of all, this healthy chicken dinner recipe takes just 22 minutes to make (including prep time!) So you can get dinner done quickly and easily.
Why You’ll Love This Low Calorie Chicken Recipe:
- Just 338 Calories – this hearty chicken dinner recipe is a complete meal and just 338 calories!
- Has 33.8g of Protein – includes tips to boost protein more and lower carbs with Protein Pasta!
- 22 Minute Dinner – this healthy chicken recipe takes just 22 minutes start to finish!
- Complete Meal – sides aren’t needed (though you’ll have enough calories left for them) this is a full meal.
- Easy Skillet Meal – this chicken recipe is great anytime of the year, no oven required!
Low Calorie Chicken Piccata Pasta
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4. Low Calorie Chicken and Quinoa Tabbouleh Salad
This healthy chicken dinner recipe isjust 325 calories, and has 33.2g of protein! It’s a great meal prep dinner or lunch too!
I like make this quick and easy recipe for dinner, and I pack up the leftovers for lunches and dinners later in the week. So it’s dinner tonight and meal prep for the week all in one!
Why You’ll Love This Healthy Chicken Recipe:
- Just 325 Calories – this hearty chicken recipe is just 325 calories for the full meal!
- Has 33.2g of Protein – the protein packed chicken recipe keeps you full for hours.
- Done in 15 Minutes – this extra quick recipe gets dinner on the table in just 15 minutes!
- Meal Prep Tips – I’ve included meal prep tips and leftover storage help too.
- Great Hot or Cold – this makes a great leftover lunch, it’s as good hot as it is cold!
Low Calorie Chicken and Quinoa Tabbouleh Salad
Check out this recipe
5. Low Calorie Parmesan Ranch Broccoli Chicken Casserole
This healthy chicken recipe is just 300 calories and has 28.8g of protein!And it’s complete meal, no side dishes needed!
You can make the low calorie chicken casserole in just 25 minutes, and this quick and flavorful recipe feeds 6 people.
Why You’ll Love This Low Calorie Chicken Recipe:
- Just 300 Calories – this filling dinner is just 300 calories per serving!
- Has 28.8g of Protein – this protein packed chicken casserole is extra hearty!
- Done in 25 Minutes – this quick and easy dinner is done in just 25 minutes including prep time!
- Meal Prep Tips – I’ve included meal prep tips to help you make dinner even easier.
- Nutrition Tips – includes tips to lower sodium and carbs.
Low Calorie Parmesan Ranch Broccoli Chicken Casserole with Rice
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6. Low Calorie Tandoori Chicken Wraps
At just 253 calories and 40g of protein, you’re going to want to make these flavorful chicken wraps for lunch and dinner!
Made in just 15 minutes, and packed with tons of flavor, these wraps are the perfect healthy chicken recipe. They travel well, and taste great hot or cold. You might also like this Low Calorie Butter Chicken Recipe!
Why You’ll Love This Low Calorie Chicken Recipe:
- Just 253 Calories – low in calories and extra filling!
- Has 40g of Protein – packed with ;lean protein to help you lose weight and stay full.
- 15 Minute Meal – takes just 15 minutes, perfect for hectic weeknights!
- Perfect for Lunch or Dinner – travels well and great hot or cold, these make great lunches or dinners!
- Super Flavorful – so packed with flavor, like a party for your mouth!
Low Calorie Tandoori Chicken Wraps
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7. Low Calorie Greek Salad with Grilled Chicken
This hearty chicken salad is packed with ingredients to help you lose weight and feel full for hours!
This chicken salad is just 380 calories, and has 35.3g of protein. It’s done in just 25 minutes and includes fat burning ingredients to speed up weight loss.
Why You’ll Love This Low Calorie Chicken Recipe:
- Just 380 Calories – this full meal is hearty and filling, and under 400 calories!
- Packed with 35.3g of Protein – thanks to the chicken, quinoa and cheese this is a protein packed meal.
- 25 Minute Meal – done in 25 minutes intending prep time!
- Meal Prep Tips – I’ve included meal prep tips so you can make it ahead of time.
- Comes with Healthy Tips and Swaps – extra salad dressings and toppings for picky eaters.
Low Calorie Greek Salad with Grilled Chicken
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8. Low Calorie Chicken and Broccoli Casserole
This healthy chicken dinner recipe is just 269 calories and has 21.3g of protein!
The healthy casserole takes just 35 minutes to make, and can be made with regular or protein pasta.
Why You’ll Love This Low Calorie Chicken Recipe:
- Just 269 Calories – so low in calories you’ll have enough leftover for dessert!
- Has 21.3g Protein – and you can easily increase it with Protein Pasta!
- 35 Minute Dinner – this quick and easy chicken meal is done quick!
- Meal Prep Tips – I’ve included meal prep tips and leftover storage help too.
- Serves 8 People – serve a lot of people or use leftovers as meal prep!
Low Calorie Chicken and Broccoli Casserole
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9. Low Calorie Chicken Francese Recipe
This 25 minute main course is packed with flavor! It’s fantastic with pasta, vegetables, or even atop a crisp salad.
At just 187 calories and 20.4g of protein per serving it makes a hearty and filling main course! You can find Low Calorie Chicken Sides to pair it with here.
Why You’ll Love This Low Calorie Chicken Recipe:
- Just 187 Calories – the perfect amount for a main course, leaving you room for sides!
- Has 20.4g of Protein – packed with lean protein to keep you full for hours.
- Takes Just 20 Minutes – takes 20 minutes including prep time!
- Great Main Course – goes great with pasta, salad, grilled or roasted veggies.
- Packed with Flavor – packed with lemon and garlic flavor, this Italian chicken recipe is packed with flavor.
Low Calorie Chicken Francese
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10. Low Calorie Chicken Tetrazzini Recipe
With big servings (2 cups) and low calories, this healthy chicken recipe is perfect when you crave comfort food and pasta.
This recipe is just 208 calories with 19.6g of protein, and takes only 30 minutes to make!
Why You’ll Love This Low Calorie Chicken Recipe:
- Just 208 Calories – you can have 2 cups for just 208 calories!
- Has 19.6g of Protein – and you can easily increase that number with Protein Pasta!
- Takes just 30 Minutes – this quick chicken recipe is done, start to finish in just 30 minutes!
- Meal Prep Tips – includes meal prep tips and leftover storage tips.
- Healthy Comfort Food – curbs your cravings and fills you up in a healthy and yummy way.
Low Calorie Chicken Tetrzaaini Recipe
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11. Low Calorie Chicken Stir Fry
This healthy chicken meal is just 351 calories and has 45.4g of protein per serving (2 big cups!)It’s an all-in-one meal, and can also be paired with rice or cauliflower rice.
The 25 minute meal is prefect for busy weeknights. It is made on the stovetop, making it great for year-round dinners.
Why You’ll Love These Baked Chicken Thighs:
- Just 351 Calories – 2 cups of this healthy chicken recipe is just 351 calories!
- Has 45.4g of Protein – this low carb high protein meal is packed with fat burning ingredients.
- Takes just 25 Minutes – made from start to finish in just 25 minutes!
- Meal Prep Tips – has meal prep tips and leftover storage help too.
- Healthy Stir Fry Sauce – includes a low calorie stir fry sauce you can use on any meat or veggies.
Low Calorie Chicken Stir Fry
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12. Low Calorie Green Chicken Enchiladas
These low calorie chicken enchiladas are just 334 calories and packed with 30.5g of protein! Making this casserole healthy and light and a perfect healthy dinner.
Enchiladas do take a bit more time than other quick chicken meals I’ve included. But this 50 minute meal is perfect for weekends, especially when the craving strikes.
Why You’ll Love This Low Calorie Chicken Recipe:
- Just 334 Calories – these low calorie enchiladas are packed with flavor to curb your cravings!
- Have 30.5g of Protein – packed with protein to keep you fuller, longer.
- Takes 50 Minutes – a perfect Sunday dinner, this hearty casserole feeds a lot.
- Homemade vs. Store-bought – tips on making things like sauce and spices homemade or store-bought.
- Great for Leftover Chicken – this is a wonderful recipe to use up leftover chicken in!
Low Calorie Green Chicken Enchiladas
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13. Low Calorie Garlic Parmesan Chicken Wings
You can have 5 healthy chicken wings for just 348 calories, or one wing for 69 calories.Making this a great recipe both for dinner, or for game day or get togethers.
This oven or air fryer recipe takes just 20 minutes to make, and is a great way to have a finger food friendly dinner.
Why You’ll Love This Low Calorie Chicken Recipe:
- Just 348 Calories – at just 69 calories each wing, you can have 5 for just 348 calories!
- Has 31.8g Protein – a full serving (5 wings) has over 30g of protein!
- Takes Just 20 Minutes – you can make these yummy wings fast!
- Made in the Air Fryer or Oven – directions to bake or air-fry have been included.
- Healthy Dipping Sauces – this recipe comes with low calorie dips for your chicken wings!
Low Calorie Garlic Parmesan Chicken Wings
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14. Low Calorie Szechuan Chicken Recipe
This 20 minute Chinese chicken recipe is done quicker than take out, and for less money too!
And best of all, the calories are far lower than take out. At just 232 calories you can have seconds guilt free!
Why You’ll Love These Baked Chicken Thighs:
- Just 232 Calories – you can have 1 1/2 cups for just 232 calories!
- Has 26g of Protein – packed with protein and metabolism boosting ingredients.
- Done in 20 Minutes – quicker than waiting for take out!
- Includes Low Calorie Sauce – you’re going to love this healthy homemade Szechuan Sauce!
- Choose your Spice Level – make it hot or mild, I’ve included tips for both.
Low Calorie Szechuan Chicken Recipe
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15. Low Calorie Creamy Chicken Stew
This reader favorite stew is just 138 calories per cup, so you can have 2-3 cups guilt free!
This slow cooker chicken recipe is also packed with 17g of protein per serving, and super easy.
Why You’ll Love This Low Calorie Chicken Recipe:
- Just 138 Calories – at just 138 calorie per cup, you can basically have as much as you want!
- Has 17g of Protein – each serving has 17g of protein, keeping you full for hours.
- Slow Cooker Recipe – just prep and walk away, this stew cooks while you’re at work
- Fat Burning Ingredients – packed with metabolism boosting fat burning ingredients.
- Complete Meal – no sides are needed, unless you want a piece of French bread with your chicken stew.
Low Calorie Creamy Chicken Stew
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16. Low Calorie Rainbow Chicken Sheet Pan Dinner
This all in one sheet pan dinner is easy and colorful, thanks to the slew of metabolism boosting ingredients that help you lose weight!
The 30 minute recipe is just 340 calories and has over 56 grams of protein, the perfect quick and healthy weeknight meal.
Why You’ll Love This Low Calorie Chicken Recipe:
- Just 340 Calories – this filling hearty meal is just 340 calories!
- Has 56g of Protein – packed with protein and metabolism boosting ingredients.
- Takes 30 Minutes – from start to finish, this recipe takes just 30 minutes!
- Easy Clean Up – everything is make on one sheet pan for easy clean up.
- Veggie Swaps – don’t like one veggie? There are many more to choose from in the veggie guide.
Low Calorie Rainbow Chicken Sheet Pan Dinner
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17. Low Calorie Hasselback Caprese Chicken
This healthy chicken recipe is just 329 calories and has over 60 grams of protein per serving! Best of all, it can be an all in one dinner, or served with a yummy salad.
This 20 minute meal is filling and impressive. It’s perfect for weeknight dinners and at home date nights.
Why You’ll Love This Low Calorie Chicken Recipe:
- Just 329 Calories – extra filling for just 329 calories!
- Has 60.4g of Protein – packed with protein to keep you full for hours.
- Takes 20 Minutes – quick and easy dinner, perfect for weeknights!
- Easy and Impressive – don’t be scared off, this recipe is impressive but SO EASY to make!
- Quick Clean Up – all made on one baking sheet, for easy clean up.
Low Calorie Hasselback Caprese Chicken
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18. Low Calorie Chicken Parmesan Stuffed Tomatoes
I best you’ve never had low calorie chicken recipes like this before! We hollow out the tomatoes, pack them with chicken, sauce and cheese and bake.
You end up with a delicious low carb chicken farm recipe that’s just 126 calories each! So you can absolutely have more than one!
Why You’ll Love This Low Calorie Chicken Recipe:
- Just 126 Calories – so you can have more than one!
- Has 13.6g of Protein – packed with protein, these chicken stuffed tomatoes are super healthy.
- Takes 50 Minutes – you can also male prep these to cut down on time!
- Great for Leftover Chicken – this recipe is perfect for leftover shredded chicken.
- Homemade or Store-bought – tips on making from scratch, or from store-bought ingredients.
Low Calorie Chicken Parmesan Stuffed Tomatoes
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19. Low Calorie Chicken Salad
This mayo-free chicken salad is perfectly creamy thanks to my metabolism boosting ingredient swap!
The chicken recipe is just 107 calories with over 16g of protein, perfect for adding to bread for a sandwich (try my Low Calorie Bread), adding to the top of a salad. Or for eating with vegetables, I love it with cucumber slices… I eat it like a dip, yum!
Why You’ll Love This Low Calorie Chicken Recipe:
- Just 107 Calories – so low in calories you can add to bread guilt-free!
- Has 16.1g of Protein – this protein packed chicken salad keeps you full for hours.
- Takes 10 Minutes – use leftover chicken to make this recipe extra fast!
- Great for Meal Prep – best cold, making it a great meal prep lunch or light dinner.
- 10 Healthy Ways to Serve – includes 10 healthy ways to serve.
Low Calorie Chicken Salad
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20. Low Calorie Chicken Burrito Bowl
Move over Chipotle, this “copycat” recipe is just 399 calories and is packed with 34.8 grams of protein!
This healthy chicken recipe is great for lunch or dinner, and even makes a great meal prep meal! It takes 35 minutes to make (including prep time) and is packed with fat burning ingredients to help you lose weight!
Why You’ll Love This Low Calorie Chicken Recipe:
- Just 399 Calories – so filling and under 400 calories, what’s not to love?!
- Has 34.8g of Protein – packed with protein and metabolism boosting ingredients!
- Takes 35 Minutes – quick and easy for weeknight meals!
- Great for Meal Prep – perfect for meal prep to taking to work for lunch, I like to make extra for later in the week.
- Fast Food “Copycat” – save money and calories with this Chipotle “copycat” recipe.
Low Calorie Chicken Burrito Bowls
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21. Low Calorie Chicken Shawarma Wrap Recipe
This healthy chicken recipe for weight loss is just just 392 calories per wrap and is packed with 53.9g of protein.
The recipe takes just 20 minutes if you don’t count the marinating time. So get the chicken marinating on meal prep day and you’ll be all set for a quick weeknight dinner or weekend lunches.
Why You’ll Love This Healthy Chicken Recipe:
- Just 392 Calories – this filling wrap is low calorie and high in nutrition to keep you full!
- Has 53.9g of Protein – this wrap packs a big protein punch and makes for a hearty meal.
- Takes 20 Minutes – well more if you count marinating time, so do that ahead to make it fast.
- Homemade Tzatziki Sauce – comes with a metabolism boosting yogurt sauce you’ll love.
- Travels Well – great for picnics or take to work lunches.
Low Calorie Chicken Shawarma Wraps
Check out this recipe
22. Low Calorie Chicken Fajitas
This low calorie chicken dinner recipe is packed with metabolism boosting ingredients to help you lose weight.
This healthy chicken recipe is just 71 calories per cup and has 6.6g of protein. Depending on how you serve it you may want to have up to 3 servings!
Why You’ll Love This Low Calorie Chicken Recipe:
- Just 71 Calories – so low in calories, yo can have up to 3 servings and still enjoy the toppings!
- Has 6.6g of Protein – that’s per serving, and one serving will make about 2 tacos (if that’s how you plan on eating them).
- Takes 45 Minutes – but that doesn’t account for marinating time, so get it prepped early to save lots of time!
- Healthy Toppings – check out the healthy topping guide in the recipe!
- 4 Fat Burning Ingredients – this healthy recipe for chicken is great for weight loss with all the metabolism boosting ingredients!
Low Calorie Chicken Fajitas
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23. Low Calorie Arroz Con Pollo
This healthy chicken and rice recipe is packed with flavor, and you can use your favorite cuts of chicken!
At just 298 calories and 34.6g of protein, this delicious chicken recipe is healthy and low calorie.
Why You’ll Love This Healthy Chicken Recipe:
- Just 298 Calories – this healthy chicken meal is low calorie and filling!
- Has 34.6g of Protein – between the filling rice and protein you’ll be full for hours.
- Takes 50 Minutes – perfect for weekend dinners or lunches.
- Metabolism Boosting – packed with fat burning ingredients to speed up weight loss.
- All Cuts Work – you can use any cuts of chicken in this recipe!
Low Calorie Arroz Con Pollo
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24. Low Calorie Pesto Chicken Recipe
This healthy chicken recipe for weight loss is just 348 calories and is packed with 49.2g of protein!
This recipe does take a little more time to make, but that’s because the chicken is cooked low and slow. It’s just 10 minutes to prep and then you can walk away from it.
Why You’ll Love This Low Calorie Chicken Recipe:
- Just 348 Calories – hearty and filling at just 348 calories!
- Has 49.2g of Protein – packed with protein to help you stay fuller, longer.
- Takes 55 Minutes to Make – but it’s all cooking time, just 10 minutes prep then walk away!
- Almost Old Free – this “almost” oil free pesto recipe is so healthy and packed with flavor.
- Baked Low and Slow – slow roasted for maximum flavor.
Healthy Pesto Chicken Recipe (LOW CALORIE!)
Check out this recipe
25. Low Calorie Chicken Marsala
This low calorie chicken recipe is just 211 calories and can be made in just 25 minutes (including prep time!)
This healthy recipe is packed with 24.9g and makes the perfect chicken dinner.
Why You’ll Love This Healthy Chicken Recipe:
- Just 211 Calories – so low in calories you can have seconds, or serve with mashed potatoes or pasta!
- Has 24.9g Protein – packed with protein to keep you fuller, longer.
- Takes 25 Minutes – quick and easy, this is the perfect weeknight meal!
- Flavor Packed – so packed full of flavor, I know you’ll love this recipe!
- Skillet Meal – this skillet meal is prefect for anytime of the year.
Low Calorie Chicken Marsala
Check out this recipe
25 Best Healthy Chicken Recipes for Weight Loss
25 Low Calorie Chicken Recipes for Weight Loss
Lose Weight By Eating
These Low Calorie Chicken Recipes for Weight Loss are all healthy and easy to make. Many take less than 30 minutes to make, and all are under 400 calories!
From slow cooker or grilling recipes. Air fryer and stovetop meals, you're sure to find your new favorite low calorie chicken dinner recipes here!
5 from 1 vote
Print RecipePin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course dinner, lunch
Cuisine American
Servings 1 meal
Calories 300 kcal
Ingredients
- Low Calorie Chicken Soup for Weight Loss
- Low Calorie Chicken Breast Recipes
- Low Calorie Chicken Piccata Pasta
- Low Calorie Chicken and Quinoa Tabbouleh Salad
- Low Calorie Parmesan Ranch Broccoli Chicken Casserole
- Low Calorie Tandoori Chicken Wraps
- Low Calorie Greek Salad with Grilled Chicken
- Low Calorie Chicken and Broccoli Casserole
- Low Calorie Chicken Francese Recipe
- Low Calorie Chicken Tetrazzini Recipe
- Low Calorie Chicken Stir Fry
- Low Calorie Green Chicken Enchiladas
- Low Calorie Garlic Parmesan Chicken Wings
- Low Calorie Szechuan Chicken Recipe
- Low Calorie Creamy Chicken Stew
- Low Calorie Rainbow Chicken Sheet Pan Dinner
- Low Calorie Hasselback Caprese Chicken
- Low Calorie Chicken Parmesan Stuffed Tomatoes
- Low Calorie Chicken Salad
- Low Calorie Chicken Burrito Bowl
- Low Calorie Chicken Shawarma Wrap Recipe
- Low Calorie Chicken Fajitas
- Low Calorie Arroz Con Pollo
- Low Calorie Pesto Chicken Recipe
- Low Calorie Chicken Marsala
Instructions
Choose the low calorie chicken recipe you want.
Click the link collect the recipe card.
Print if you like, otherwise just get cooking.
Nutrition
Serving: 1mealCalories: 300kcal
Keyword low calorie chicken recipes
Tried this recipe?Let us know how it was!
What to Read Next
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Article History:
- Originally written and published on May 2, 2015 by Audrey Johns
- Updated on September 12, 2022 by Audrey Johns
- Updated on March 24, 2023 by Audrey Johns
